'Today we we hit a moderately intense ab workout session using one of the most underrated (and often abused) workout equipment, the MEDICINE BALL. The medicine ball is great for; developing explosive power, enhancing speed and movement accuracy, improving rehabilitative exercises and best of all can provide versatile full body workouts.  If you ever come across a medicine ball at your gym or you\'ve got one laying around at home, this workout is just for you. Hope you enjoy it.  ________________________________________ To register for your individualized personal training program, fill this form: https://forms.gle/quiKhFGBuNSveyf67 ________________________________________  WORKOUT ROUTINE Sit up Medicine Ball Throw - 30 SEC REST - 30 SEC Medicine Ball Russian Twist - 30 SEC REST - 30 SEC Medicine Ball Pike Crunches - 30 SEC REST - 30 SEC Medicine Ball U-boat Crunches REST - 30 SEC Medicine Ball Threading Crunches - 30 SEC REST - 30 SEC Medicine Ball Jack-knife Crunches - 30 SEC REST - 30 SEC Medicine Ball Mountain Climbers - 30 SEC  RELATED VIDEOS Ab Workout Routine- Beginner Level : https://youtu.be/ep5_JHHN1C0 Ab Workout Routine- Intermediate  Level : https://youtu.be/HxGJpmt-sck  FOLLOW PHYSIO_FINESSE on Instagram: @physio_finesse https://www.instagram.com/physio_finesse/  #coremuscles #medicineball #homeworkout #abworkout #intermediateabs  #beginnerabs #basicworkout #sixpack #fitness #youtube' 

SEE ALSO: Workout , 30 , prenatal yoga , Kareena Kapoor Fitness , skills , kraft , men s fitness , core , bol , cardio workout